INDIVIDUAL THERAPY
For thoughtful, motivated adults ready to step into a more honest life.
A career that no longer fits. Repeated self-sabotage. A harsh inner critic. People-pleasing at your own expense. The gnawing sense that you're capable of so much more.
Part of you knows life could feel fuller, freer, more alive. But old patterns, fear, or self-doubt are keeping you stuck.
You don’t have to go it alone. Therapy could be the inflection point that changes everything.
The Inner Critic
A voice in your head that's never quite satisfied
Overwork that masks anxiety
Achievement that doesn't bring relief
Difficulty trusting yourself
The feeling of letting others down or not measuring up
Do you struggle with any of these?
Relationship Issues
The same dynamics repeating in different relationships
Difficulty with closeness, intimacy, or boundaries
Over-functioning, people-pleasing, or shutting down
Feeling disconnected — from others or from yourself
Old Survival Strategies
Behaviors that soothe in the moment but bring shame later
Substances, distraction, or avoidance to manage stress
A growing sense that something has to change
Life Purpose
A crisis that shakes your sense of self
Concern about your future
The life you’ve built doesn't match what you actually want
You don’t like who you’ve become
Therapy is where you look honestly at what's been running the show — and start choosing differently.
What are individual sessions like?
Therapy with me is conversational, grounded, and active. We start where you are and follow what feels most alive—sometimes that's a current crisis, sometimes a pattern that's been eroding your life for years, sometimes it's a secret hope you've never shared.
We might trace where a strong reaction is coming from, explore last night's dream, or dialogue with parts of you that want different things. Sometimes we'll get practical about a hard conversation, a boundary, or a decision you've been avoiding.
I don't shrink back when things get uncomfortable. Anxiety, grief, anger, longing, confusion—these experiences carry important information. Part of the work is learning how to stay present with what's difficult long enough for a new path forward to emerge.
Therapy is also a place where we tend to the parts of you that rarely get space in everyday life—where what's been abandoned, undernourished, or pushed aside gets a chance to come alive again.
As that happens, you begin showing up differently in your life. You feel emboldened to be more honest, to take healthier risks. Life starts opening in places that once felt stuck. Together we make sense of what's changing—so insight becomes lived experience.